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Yoga in English with Justyna

Yoga in English with Justyna

 

NEW EVENING YOGA CLASSES –All levels

Starting 26th July, 2022 or when you are ready

Sommer-Special: 26th July 2022, 23rd August 2022, 30th August 2022

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Yoga in English is for you – no matter who you are

These evening classes are designed to help you to take care of yourself after a busy day. If in the evening you are very tired but still so many thoughts are running through your head and you feel that you did not have a minute to yourself … then this yoga class is created for you. Come and check by yourself how you feel afterwards!    

Yoga Vinyasa Flow
The teaching style is Vinyasa flow with focus on finding connection within yourself. During the calm and flawless practice, I am paying special attention to feeling yourself and your body, accepting the stage you are at. Yoga in English include breathing techniques, asana (poses) flows, relaxation and meditation with drops of music. My humble role in that process is to guide you and create a safe space for you to unlock focus on yourself and your wellbeing.

  • CHF 30.00 if you take a abonnenement
  • CHF 40.00 pro single class

Yoga in English is ideal for you to

  • Take “me” time
  • move and strengthen your body
  • stress relief
  • relax and joy
  • body and breath
  • improve your immunsystem

your yoga teacher:
Justyna Biernat

Vinyasa Flow 200h RYT

Languages: Polish, English, German

justyna.biernat.yoga@gmail.com
+41 76 576 43 38

 

 

 

 

 

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