Hi, I am Aldona.

I am a Zurich-based Yoga Teacher and Meditation Facilitator with a passion for helping people level-up their lives through yoga and movement.

I am connecting the job in business with passion for sports, functional training with yoga moves, as well as hectic life with mindful living.

I am Food Engineer with over 12+ years of experience within the Food Industry in Switzerland and in recent years I have been working as Quality Manager in the startup world. The pace of work and the burden of responsibility led me to the path of yoga, thanks to which I can more easily balance between the elements of personal life and work.

Now I support people – men and women – in discovering the stillness in movement and breath, that enables them to get more into connection with their bodies (that each of us has available at reach).

I am showing people how to integrate yoga and movement into daily routines, especially the ones leading busy lives. In addition, I encourage meditation self-practice and building up daily routines for personal growth.

Part of my life’s path and my own discovery is to acknowledge that our life is a great mix of yin and yang, business and slowness, active and passive and there is no strict line in-between, but both worlds can blend into the other, interchangeably. Thus, you may have noticed the similarity of yin & yang in my logo.

I am:

• Generally optimistic.
• Mostly on the move.
• Passionate about sport, nutrition, travel, nature.
• Balancing life with slowness and meditative states.
• Nature therapies lover enjoying the holistic approach to keep one’s health.
• Discovering breathing and movement as our natural source for self-regulation.

Languages

Englisch, German, Polish