In our traditional Hatha yoga class, we seamlessly blend meditation, dynamic flows, and a soothing, extended Shavasana to create a harmonious journey towards relaxation. The session begins with grounding meditation, transitions into a invigorating flow, and culminates in an extended Shavasana, offering a serene conclusion to the day. This holistic approach aims to enhance sleep quality and leave participants feeling rejuvenated. Great for both beginners and seasoned practitioners.